Carter Wiegand is an expert seafood chef renowned for his grilling expertise. His flair for grilling seafood, particularly delicate varieties such as fish and shrimp, is unparalleled. Carter's signature style blends traditional and innovative grilling methods, making his recipes a favorite among food lovers.
Grilling filet mignon is a true art form that requires precision and attention to detail. As a seafood chef with a passion for grilling, I'm here to guide you through the process and help you achieve the perfect grilled filet mignon every time.
When it comes to cooking time for filet mignon on a grill, there are a few factors to consider. The thickness of your steak, the desired level of doneness, and the temperature of your grill all play a role in determining the cooking time.
For a 1-inch thick filet mignon, I recommend the following grilling times:
- For rare (cool red center), grill for about 4-5 minutes per side.
- For medium-rare (warm red center), grill for about 5-6 minutes per side.
- For medium (warm pink center), grill for about 6-7 minutes per side.
- For medium-well (slightly pink center), grill for about 7-8 minutes per side.
- For well-done (no pink), grill for about 8-9 minutes per side.
Keep in mind that these times are approximate and can vary depending on the heat of your grill and the thickness of your steak. It's always a good idea to use a meat thermometer to ensure your filet mignon reaches the desired internal temperature.
For a perfectly grilled filet mignon, aim for the following internal temperatures:
- Rare: 120-125°F (49-52°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-well: 150-155°F (66-68°C)
- Well-done: 160°F (71°C) and above
To achieve these temperatures, I recommend using a two-zone grilling method. Start by searing your filet mignon over high heat for a couple of minutes on each side to develop a delicious crust. Then, move the steak to the cooler side of the grill and continue cooking until it reaches the desired internal temperature.
Remember to let your filet mignon rest for a few minutes before slicing into it. This allows the juices to redistribute, resulting in a tender and flavorful steak.
So, whether you're grilling filet mignon for a special occasion or simply treating yourself to a delicious meal, follow these guidelines for grilling perfection. With practice and a little bit of patience, you'll become a master of the grill and impress your family and friends with your perfectly cooked filet mignon. Happy grilling!